Mindfulness Habits For Daily Practice A healthy mind breads a healthy body and vice versa. Being mindful is not as easy as it sounds, it...

Modern life can be a challenge. Familial, societal, and economic pressures are constantly pushing us, and it can be overwhelming. That's...

Nelson Mandela showed what is possible for our world and within each one of us — if we believe, dream and work together. Let us continue...

Post-traumatic stress disorder (PTSD) is a mental health condition that's triggered by a terrifying event — either experiencing it or...

Arguing Allows You To Communicate Your Needs To Your Partner Arguing does not have to be malicious or cruel — you can have loving and...

Distress, suffering, misery, agony mean the state of being in great trouble. distress implies an external and usually temporary cause of...

Staying calm allows you to think logically and take decisions accordingly. Clarity of mind is extremely important while you are dealing...

In order to reap its benefits, it's important to choose the right therapist—someone you trust who makes you feel cared for and has the...

Optimists don't give up as easily as pessimists, and they are more likely to achieve success because of it. People with optimistic...